When it comes to building strength and size, one should focus on performing compound movements that work more than one muscle at the same time. If you are looking to build more muscle mass you don't need any of those fancy equipment and machines. You can build muscle by only using a barbell loaded with plates, believe me. That means that you don't even have to go to the gym if you want to get bigger and stronger. You can buy barbell and couple of plates and build muscle at your own home.  Some of the best mass-building movements are exercises that are performed with a barbell. Those exercises are always first on every list of best muscle-building exercises. Dumbbells are great, they work, but you can't overload them like a good old barbell. To gain muscle mass you need to get stronger, to get stronger you need to lift heavier. That is the whole thing. But before you even start lifting, make sure that you read all about muscle-building nutrit...

Nobody can't deny that Bench Press is the king of all upper-body exercises and it is the best chest exercise for mass including all its variations (incline bench press, decline bench press, flat bench press). The best way to build a bigger chest is to increase and improve your bench press. Of course, it is very important to lift heavy in order to build muscle mass but it isn't as helpful if you perform the exercise with the bad form. Bench press, as one of the hardest compound movements, can be very dangerous and if you perform it with bad form can lead to injury.  Improve your bench press form Proper bench press form is very important for building your chest and also because it prevents injuries. By preventing injuries you will be able to increase your bench press power faster and develop your chest. Here are some of the most important tips you should know to improve your bench press form: - Tuck your elbows in at the bot...

HOW TO BUILD MUSCLE MASS FAST: - Focus on progressive overload - Consume enough calories to support muscle growth - Quality rest - Consume all three macro-nutrients (Proteins, Carbs, Fats) - Perform compound exercises More tips on how to gain muscle mass fast you can read in other articles: The Bodybuilding Guide to Build Muscle Mass Fast Old-School Bodybuilding Tips by Joe Weider - Build Muscle Mass Fast Best exercises to become bigger and stronger are compound movements that involve more than one muscle group at the same time. With compound exercises, you can build muscle mass fast, lose fat and increase your strength faster than using isolation exercises.  Check out the list of compound exercises that are best for building muscle: 1. Squat It is the best muscle building exercise because:   -  The entire musculature is activated  - Performing squat highly boost muscle building hormones    ...

Are you curious about how to gain more muscle mass and what is the best way to get it? If your answer is yes, then continue reading this article, don't just skip to the workout program. TRAINING IS VERY IMPORTANT FOR MUSCLE BUILDING, BUT NOT AS IMPORTANT AS YOUR DIET By following the right workout routine, you can gain muscle even if you train just two or three times for a week. Also, eating 8 meals a day as many Fitness instructors advises is not necessary, I had good results in lean muscle growth with only 4 – 5 meals and 2 of that meals are consumed in shakes so I have 3 big meals and two good protein shakes for a day and all of that differs from day to day.  The most important things you need to know in order to build muscle mass is to consume all nutrients that are necessary for muscle growth, consume more calories than you burn and stimulate your muscles to grow by lifting harder and harder whenever you are able to. That is called a progressive ...